The day has barely begun, and you already feel tired?

Our bodies are exposed to many challenges every day at work. Some of them we can’t change – like a bad office chair or artificial light – but there are also many factors that you can do something about.

The day has barely begun and you already feel tired? Maybe you haven’t had enough sleep. It often happens, but regular poor quality sleep can affect our well-being. Try to get 7-9 hours of sleep every night. Set a time to wake up and go to bed, and stick to it even on weekends. A dark and cool bedroom is ideal for sleep. Avoid heavy meals before bed, and keep your phone, laptop, and TV away from your bed.

Kyäni Sunset can be the perfect addition to your evening routine. This fat-soluble dietary supplement containing omega-3 fatty acids from wild salmon and other fish oils is best taken in the evening, when the body’s fat metabolism is at its peak. While the valuable ingredients in Kyäni Sunset work at night, it is worth starting the morning with Kyäni Sunrise, which contains vitamins B2, B3, B6, B12 and pantothenic acid, which contribute to the reduction of tiredness and fatigue.

Whatever you choose for lunch, don’t eat at your desk! According to a 2007 study (University of Arizona), our desks can have 100 times more bacteria than our kitchen counters, so if you can’t get away from your computer, make sure to wash your hands and any tools around you thoroughly.

Sitting all day? According to a study from the University of Utah*, even just two minutes of walking every hour can help reduce the negative effects of hunching over your desk. You heard that right, just two minutes.

Do you often feel irritable, anxious, and stressed at work? You’re not alone. A 2014 survey (Harvard T.H. Chan School of Public Health, National Public Radio, and the Robert Wood Johnson Foundation) found that one in five workers experienced significant stress at work in the past 12 months, and 37% of respondents experienced moderate stress. Of course, there is not much we can do about many stressors (too much work, low pay, or a boring job). But you decide how you react to stress. Give yourself time! Take days off, practice relaxation, learn to meditate, breathe properly, practice mindfulness.

And of course, eat right. The right nutrients can also help you combat stress. Kyäni Sunrise contains pantothenic acid, vitamins B1, B6, B12, C, and folic acid, which contribute to the maintenance of normal psychological function.

Visit www.kyaniteamshop to get your favorite Kyäni products.

*The study is published online in the Clinical Journal of the American Society of Nephrology.