Summer colds are the worst. Most of us have had them, but there are things you can do to start the cooler months without any problems. If you live with children who are back in the community (kindergarten, school), you have an even greater chance that they will pick up some germs and infect the whole family. We share with you some tips to prevent unpleasant autumn illnesses.

1. Keep your immune system in top shape!

Eat foods that are high in antioxidants. Examples include dark chocolate, spinach, kale, broccoli, berries. Don’t forget to use the Wellness Triangle every day, which supports the proper functioning of the immune system.

Kyäni Sunrise is easy to incorporate into your daily menu. Mix it into a delicious, fruity smoothie that everyone in the family will enjoy.

2. Develop healthy habits to prevent illness

We tend to forget that germs are everywhere, which is why it’s so important to develop healthy habits. Always wash your hands thoroughly, for at least 20 seconds each time, especially after using the restroom or before eating.

Every summer, there are a lot of group events (beaches, fairs, festivals, etc.), so we are much more exposed to germs. According to several studies, we touch our face, mouth, eyes, or nose at least 16 times per hour, so washing your hands is very important even when we are outdoors! If there is no bathroom nearby, keep a hand sanitizer with at least 60% alcohol content with you, and try to touch your eyes and mouth as little as possible.

3. Get enough sleep

Since sleep is essential for a healthy immune system, try to get at least 7 hours of sleep every day. An alarm clock is not only good for waking you up on time in the morning, but also for letting you know in the evening that it’s time to go to bed!

4. Set your air conditioning to a reasonable temperature

According to Ronald Eccles, director of the Common Cold Centre at the University of Wales, people become more vulnerable to illness when they go from a hot summer day into a very cold, air-conditioned room. This is because the cold air inside constricts the blood vessels in the nose and throat, which reduces immunity. So if it’s too cold due to the air conditioning, it’s worth turning it down a bit or turning it up a bit!

5. Move your body!

Exercising is good for your body in many ways. Research shows that regular exercise can help boost your immune system. Even a short 30-minute walk can have a positive effect on you. Exercise can also help reduce stress hormones in your body, which can also have a negative effect on your immune system.

Whether you’re getting ready for a summer vacation, going back to school, or just trying to avoid catching a summer cold, it’s worth incorporating these tips into your daily routine to make the most of the last days of summer!

* Sunrise contains vitamins B6, B12 and C, which contribute to the normal function of the immune system. Folate contributes to the normal function of the immune system. Sunset contains vitamins A and D, which contribute to the normal function of the immune system. Nitro Xtreme contains zinc, which contributes to the normal function of the immune system.

** Nitro Xtreme contains thiamine and niacin, which contribute to normal energy-yielding metabolism. Zinc contributes to the maintenance of normal acid-base balance, normal carbohydrate metabolism, normal macronutrient metabolism, normal fatty acid metabolism and normal vitamin A metabolism. Nitro Xtreme also contains chromium, which also contributes to the normal metabolism of macronutrients.

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Sources:
https://www.cdc.gov/flu/protect/habits/index.htm
https://www.webmd.com/cold-and-flu/features/secrets-super-healthy-people#1
https://www.rd.com/health/conditions/summer-cold/