Proper nutrition and fluid intake are essential for well-being and health, but exercise is also important

In addition to a healthy diet, drinking the right amount of fluids is also essential for your well-being and overall health. But it’s not just about eating and drinking properly – exercise is also important, not surprisingly. Whether you do endurance exercises or weight training, dance or yoga, the key is to find the right form of exercise for you and incorporate it into your daily routine in a gentle way. Professional athletes already know how much your food choices can make.

Exercise that is suitable for protecting your bones is, for example, jogging, Nordic walking or weight lifting.

The Kyäni Xtreme Wellness Triangle, which is aimed at regular athletes, contains excellent ingredients that support your efforts to maximize your training. Vitamin D – which is also included in Kyäni Sunset™ – not only contributes to maintaining normal blood calcium levels, but also to maintaining normal bones. Vitamin C, which you can find in Kyäni Sunrise™, contributes to normal collagen formation and thus to the maintenance of normal bones.

But you can also combine the consumption of Kyäni products with endurance training:
Kyäni Sunrise™ contains vitamins B6 and B12, as well as folic acid, which contribute to the reduction of tiredness and fatigue. Vitamin B6 contributes to normal protein and glycogen metabolism, and protein metabolism is necessary for muscle growth. Kyäni Sunrise™, also found in the Kyäni Xtreme Wellness Triangle, contains folate, which contributes to normal amino acid synthesis and plays a role in cell division. Amino acids are the basic building blocks of proteins. And speaking of muscles, vitamin D (Kyäni Sunset™) contributes to the maintenance of healthy muscle function, while zinc (Kyäni N-Xtreme™) plays a role in normal protein synthesis.

Interesting fact for bodybuilders: Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters, and zinc contributes to the maintenance of normal acid-base balance.

Vitamin C in Kyäni Sunrise™ contributes to the normal function of the immune system during and after intense exercise.

Good news for professional athletes:
Kyäni Sunset™ has been tested for prohormones and stimulants: the product contains none, and Kyäni Sunset™ is included in the Cologne List®. The Cologne List® is a list of nutritional supplements for elite athletes that are regularly analyzed to minimize the risk of doping.