Take care of your nose! Don’t let your mucous membranes dry out!

Runny nose, colds, sore throats – very common complaints in the autumn and winter months, especially in families with small children. Cold symptoms that occur in the colder months do not indicate a serious problem, but you can do a lot to avoid them. Don’t let your mucous membranes dry out! In winter and autumn, bacteria attack the mucous membranes of the mouth, nose and eyes. The drier the mucous membranes, the easier it is for bacteria to get through.

Function of the nasal mucosa

The nasal mucosa covers the inside of the nostrils and the sinuses, which are covered with countless tiny cilia. Its job is to filter the air. Bacteria and unwanted dirt stick to the mucosa and are then removed by running down the throat or blowing your nose. This process only works properly if the mucosa is sufficiently moist.

Causes of dry mucous membranes

The mucous membrane of the nose and sinuses dries out primarily due to environmental influences, such as dry air (heating), smog, dust, or tobacco smoke.

What can you do about it?

– Don’t let your home be too hot. The ideal temperature is around 20°C, and for sleeping we can cool the apartment down to 16-18°C.

– Ensure pleasantly humid air in the apartment! The easiest way to humidify the air is to evaporate water in the room.

– Ventilate regularly! Open the window for 5-10 minutes a few times a day to replace the stale, dry air with fresh air.

– Use a nasal spray!

– In addition to drinking plenty of fluids (about 2-3 liters per day for adults), proper nutrition can also help maintain the health of our nose. Kyäni Sunrise also contains biotin, niacin and vitamin B2, which contribute to the maintenance of normal mucous membranes, as well as vitamin A, which is contained in Kyäni Sunset.

Take care of your nose!

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