Sleeping

Sleep is necessary for you to recover. Recovery will not be as successful if you sleep poorly and you will have a hard time performing during the day. Not getting enough sleep makes you more prone to stress and can make you more sensitive and irritable. Here are some little tricks you can do to get a good night’s sleep: avoid late-night caffeine and alcohol consumption, and heavy dinners. Try to wake up and go to bed at the same time every day – yes, even on weekends. Make your room dark and don’t turn on the lights if you accidentally wake up in the middle of the night. Don’t bring your phone or laptop to bed.

Fluid consumption

This is also what comes out of the tap: it is very important to drink the right amount of fluids. Clean water is one of the fuels for your body: it helps fight fatigue, gives you energy, and helps our body to function properly. If you start drinking enough, you can experience the benefits firsthand. Start with at least 1.5 liters a day, but if you exercise or it is hot, increase the amount. What’s more, water is easy to access and free. What’s holding you back? Grab a glass and fill it up!

Mindset

Fontos a test karbantartása, de a mentális egészség ugyanannyi figyelmet érdemel! Ne törődj bele abba, ha sokszor vagy levert és szomorú, sajátíts el olyan technikákat, amikkel lazíthatsz és kieresztheted a gőzt. Nemzetközi felmérésekből kiderül, hogy a helytelen táplálkozás és elhízás nem csak a várható élettartamot rövidíti, de jelentősen rontja az életminőséget is.

(Forrás: World Health Organizations, WHO)

Mozgás

The better you are in shape, the better you will feel. Exercise regularly! Don’t compare yourself to fitness models and don’t set impossible goals. Even just 30-40 minutes of walking a day will have a great impact on your well-being and health.

Vitaminok, étrend-kiegészítők

“Vita” is a Latin word meaning life. To achieve the best possible well-being, your body needs vitamins and minerals, which you can get through the food you eat or in the form of dietary supplements. If you do not have enough of certain vitamins in your body, you may develop a vitamin deficiency, which has unpleasant symptoms: fatigue, depression, lethargy and irritability.

Visit the KyaniTeamShop website and get your daily dose of vitamins!

For more information, please contact us or call us.

We look forward to your orders!

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