Did you know that February is Heart Month? Heart Month aims to raise awareness of and prevent heart disease.

Because health is our heart, at Kyäni, we’ve put together four key steps you can take to protect your own health, and we’ve got a giveaway for you this month!

1. Say goodbye to cigarettes!

Smoking has no health benefits. Plus, the cigarettes you smoke slow you down, make you feel worse, and shorten your life expectancy. One of the most damaging effects is on your heart. The nicotine in cigarettes is one of the most addictive drugs in the world. Remember, it’s never too late: studies show that many health risks are dramatically reduced after quitting.

2. The best shape is the healthy one

Being overweight is also not good for your heart. Studies show that the higher your body mass index, the higher your risk of coronary heart disease. Here’s how to calculate your body mass index (BMI): divide your weight in kilograms by your height in meters squared. A healthy value is below 25 kg/m². An overweight value is between 25 and 29.9 kg/m², and an obese value is above 30 kg/m².

3. Get moving!

Physical activity can help keep your heart healthy for a long time, and regular exercise is one of the best things you can do for yourself. It helps reduce stress, helps you sleep, improves your mood, helps you maintain a healthy weight, and has a positive effect on cognitive function. According to the WHO (World Health Organization), we should walk 10,000 steps a day to maintain our health. Moreover, walking can replace many other sports, for example, 7,500 steps is equivalent to one hour of slow cycling.

4. Stick to a balanced diet!

A balanced diet that contains protein, carbohydrates, fat, vitamins and minerals also has a good effect on the heart. Both Kyäni Sunrise and Kyäni Nitro Xtreme contain vitamin B1 (thiamine), which contributes to the proper functioning of the heart. Kyäni Sunset, which contains omega-3 fatty acids, also contributes to the proper functioning of the heart. The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

Visit the KyaniTeamShop website and get your daily vitamin dose.

For more information, please contact us or call us.

We look forward to your order!

www.kyaniteamshop.com

pesek.lukats@gmail.com

T: +36-20-232-6331