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09 Aug

Foods that cool you down

This summer we have to deal with particularly hot days, and experts say it’s time to get used to the idea that this will continue to be the case in the future. In the heat, ice cream, ice cream or fruit can seem like salvation. Food can really help cool down our heated bodies, so … Olvass tovább

09 Aug

Get moving in May!

May is fitness month. It’s definitely the time to get your body moving outdoors. Whether you’re an advanced fitness fanatic or just committing to a healthier lifestyle, the following tips will help you get started. A little exercise every day Even a quick walk around the office building during lunchtime can help, but it’s best … Olvass tovább

08 Aug

Introducing Tony Larzon

Tony Larzon wanted to travel, discover new things, and do it stress-free, off the beaten path, and without the hassle of posting perfect photos on social media. Larzon later founded a company called Rough Expeditions. He organizes trips for ordinary people that they would never have dreamed of. Let’s take a closer look at these … Olvass tovább

08 Aug

February is the month of the heart

Did you know that February is Heart Month? Heart Month aims to raise awareness of and prevent heart disease. Because health is our heart, at Kyäni, we’ve put together four key steps you can take to protect your own health, and we’ve got a giveaway for you this month! 1. Say goodbye to cigarettes! Smoking … Olvass tovább

06 Aug

Five things you should always pay attention to!

Sleeping Sleep is necessary for you to recover. Recovery will not be as successful if you sleep poorly and you will have a hard time performing during the day. Not getting enough sleep makes you more prone to stress and can make you more sensitive and irritable. Here are some little tricks you can do … Olvass tovább

01 Aug

Stay healthy even with a lot of travel

What can be done to reduce the negative impacts of travel? If you’re a frequent traveler, flying from one city to another across countries and continents, you’re part of a relatively small group that most people envy—the people whose only workplace is their desk. They see the pictures you post on your social media profiles … Olvass tovább

01 Aug

How do you take care of your health in the office?

The day has barely begun, and you already feel tired? Our bodies are exposed to many challenges every day at work. Some of them we can’t change – like a bad office chair or artificial light – but there are also many factors that you can do something about. The day has barely begun and … Olvass tovább

31 Jul

How do you protect your nose in the colder months?

Take care of your nose! Don’t let your mucous membranes dry out! Runny nose, colds, sore throats – very common complaints in the autumn and winter months, especially in families with small children. Cold symptoms that occur in the colder months do not indicate a serious problem, but you can do a lot to avoid … Olvass tovább

28 Jul

The role of proper nutrition in old age

The saying “you are what you eat” sounds familiar. For a while, we thought it was just our parents making it up to stop us from eating another chocolate bar, but now research has revealed that as we age, we need to pay much more attention to our diet. According to a study published in … Olvass tovább

17 Jul

Skin care tips

Let’s pay more attention to our skin in summer! Summer is here, pay more attention to your skin! Fleuresse is an extraordinary product line that helps you prevent signs of aging caused by environmental factors. Prevent skin damage and get in your best shape! Here are some simple tips that your skin will thank you … Olvass tovább

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