This summer we have to deal with particularly hot days, and experts say it’s time to get used to the idea that this will continue to be the case in the future.

In the heat, ice cream, ice cream or fruit can seem like salvation. Food can really help cool down our heated bodies, so we’ll help you with what you should eat this time of year.

Instead of cold sugary treats, choose foods with a high water content. When we eat ice cream or ice cream, our body generates heat during digestion, so after the first pleasant cool moment, we’ll be warm again.

We’re supposed to drink 8 glasses of water a day, but sometimes it seems almost impossible. The good news: you can replace fluids not only by drinking, but also by eating! We get about 20% of our fluid intake from food, especially fruits and vegetables.

Another big advantage of watery foods is that they contain fewer calories, but they still fill you up. Whatever you choose from the list below, you can’t go wrong:

* cucumber – water content: 96.7%

Perfect for salads or dips.

* iceberg lettuce – water content: 95.6%

Great for sandwiches and salad bases.

* spinach – water content: 91.4%

High in fiber, contains B vitamins (except B12), A, C and E. Among the minerals, potassium, calcium, iron, zinc and copper are also present.

* strawberries – water content: 91.0%

All berries are well hydrating, so you can make a delicious and healthy snack by mixing them with yogurt.

* broccoli – water content: 90.7%

Crispy raw broccoli is an important part of a great salad, and its nutritional content is also amazing.

Extra Kyani tip:

Make Sunrise ice cubes, which instantly transform a glass of water into a light and delicious summer cocktail.

Visit the KyaniTeamShop website and cool down on hot days with the Wellness Triangle!

www.kyaniteamshop.com

*Source: http://www.eatingwell.com/article/17576/7-refreshing-foods-to-help-you-stay-hydrated/