May is fitness month. It’s definitely the time to get your body moving outdoors. Whether you’re an advanced fitness fanatic or just committing to a healthier lifestyle, the following tips will help you get started.

A little exercise every day

Even a quick walk around the office building during lunchtime can help, but it’s best to include a brisk walk of about 30 minutes each during the day and on your way home. Aim for a total of one hour of exercise each day and increase the intensity each week. Extra tip: keep an eye on the pedometer on your smartphone. At least 10,000 steps a day will do you a lot of good.

Plan!

It’s much easier to make time for exercise if you plan ahead. Remember that your schedule is something you can control. No matter how busy you are, you need to take care of yourself to stay mentally and physically fit. Bonus tip: start exercising with a trusted friend who you can motivate each other during those lazy moments.

Start slowly and patiently!

Were you the worst in your class in high school? Don’t let past bad experiences and comfortable habits discourage you. If you’re a beginner, hit the gym twice a week for 20 minutes. Make your goals measurable and realistic, achievable but challenging. If you’re trying to lose 10 kg in a month, you’re likely to be disappointed and lose interest. Set smaller goals, a healthier pace, and stick to your resolutions. Extra tip: If you feel like you’re running low on energy, reach for Kyäni Nitro Xtreme. The ingredients in Kyäni Nitro products are selected from the world’s most valuable plants.

Yes, it’s okay to snack sometimes.

Don’t beat yourself up by saying no to indulgences and desserts forever. If you’re too strict, you might end up giving up altogether in a moment of weakness. Choose what you eat, say 80% of the time, and allow yourself 20% of your favorite not-so-healthy snacks. There will be days when you just can’t go for a run or can’t say no to a piece of cookie. Don’t worry. Pick up where you left off the next day, get back to balanced meals and healthy habits.

Find your favorite form of exercise!

Boredom is dangerous. If you feel like you’re no longer enjoying the type of exercise you’re doing, don’t be afraid to switch it up or experiment. There are so many options for exercise these days. Tired of running? Try weight training! Is yoga too slow? Jump in the pool and swim! Want to get all your friends involved? Go hiking in the mountains!

Fuel your well-being with valuable nutrients – Kyäni Wellness Triangle products can help you do just that. Visit the KyaniTeamShop website and order your Xtreme Wellness Triangle today!

(This article was inspired by this article: https://gethealthyu.com/101-fitness-tips-that-rock/)