You were just sitting in the park in a T-shirt and shorts, enjoying the sunshine. Then, almost in an instant, autumn reared its head. The sun rises later and sets earlier. The leaves on the trees turn yellow, the weather gets colder. Colds, seasonal fatigue, and winter depression are coming – these are the things we can expect when the seasons change. Along with nature, our bodies also go through several changes, let’s get to know them now:

1. You’ll feel a little sadder
Call it seasonal affective disorder (SAD), seasonal depression, or winter blues, many people experience melancholy during the fall months. Researchers have confirmed that low levels of the neurotransmitters dopamine and serotonin play a role in mood swings during the colder months.

2. Your clothes will feel a little tighter
As less sunlight reduces serotonin levels, you may start to crave sweets and high-carb foods. Not only does your appetite increase during this time of year, but the shorter days also mean less time to exercise, making it common to gain a few extra pounds.

3. It’s a little harder to get out of bed

This is especially true for people living in snowy, northern countries. We all know the feeling of pulling back from a warm bed because the weather outside is unfriendly, gloomy, and gray. This is probably due to higher levels of the sleep-promoting hormone melatonin, which is blocked by light. During the darker, shorter autumn and winter months, melatonin levels typically rise, making us feel more lethargic.

Regular exercise – especially during the day, outdoors – can help you cope with seasonal depression, but proper nutrition also has a big impact on your mood, energy, and of course, your figure.

Vitamin B6 contributes to the regulation of hormonal activity; folate, niacin, pantothenic acid, riboflavin, and vitamins B6, B12, and C contribute to the reduction of tiredness and fatigue. Pantothenic acid also contributes to normal mental performance. Start your morning with a Kyäni Sunrise, which contains all of the nutrients mentioned above.

Biotin, folate, and vitamins B6, B12, and C contribute to the maintenance of normal psychological function, as do niacin and thiamine, which are found in Kyäni Nitro Xtreme.

As the number of hours of sunlight decreases, the skin’s production of vitamin D also decreases. Vitamin D contributes to the normal function of the immune system. Take your daily dose of Kyäni Sunset in the evening to replenish your vitamin D stores.